Biscuits, mixed grain, refrigerated dough have 7.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Frozen Carrots?
Biscuits, Mixed Grain, Refrigerated Dough VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Frozen Carrots?
Lets compare vitamin content per 300 calories of Biscuits, mixed grain, refrigerated dough vs Frozen Carrots:
300 calories of Biscuits, mixed grain, refrigerated dough have 1.2 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, 4.3 times more Vitamin B5, 10.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Biscuits, mixed grain, refrigerated dough as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Biscuits, mixed grain, refrigerated dough vs Frozen Carrots:
300 calories of Biscuits, mixed grain, refrigerated dough have 1.3 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 15.5 times more Calcium, 4.7 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 3.8 times more Potassium, 4 times more Zinc and 17.4 times more Water than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Frozen Carrots contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Biscuits, mixed grain, refrigerated dough have 1.7 times more Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 3 and 2.2 times more Omega 6 than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6