Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Biscuits, mixed grain, refrigerated dough versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Biscuits, mixed grain, refrigerated dough vs Frozen Carrots:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 8.9 times more Vitamin B1, 5.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 8.3 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 7 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Biscuits, mixed grain, refrigerated dough vs Frozen Carrots:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 1.6 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- 7 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 7.3 times more Energy, 12.2 times more Fat, 29.1 times more Saturated Fat, 2.8 times more Omega 3, 3.4 times more Omega 6, 6 times more Carbohydrate and 7.8 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein