Biscuits, mixed grain, refrigerated dough have 5.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Florida Oranges?
Biscuits, Mixed Grain, Refrigerated Dough VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Florida Oranges?
Lets compare vitamin content per 300 calories of Biscuits, mixed grain, refrigerated dough vs Florida Oranges:
300 calories of Biscuits, mixed grain, refrigerated dough have 1.5 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Biscuits, mixed grain, refrigerated dough as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Biscuits, mixed grain, refrigerated dough vs Florida Oranges:
300 calories of Biscuits, mixed grain, refrigerated dough have 5.3 times more Iron, 4.8 times more Manganese, 3.4 times more Phosphorus, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 2.1 times more Potassium and 13.2 times more Water than Biscuits, mixed grain, refrigerated dough.
300 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Biscuits, mixed grain, refrigerated dough have 4.7 times more Fat and 1.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.