Comparing Nutrients in 300 calories Biscuits, mixed grain, refrigerated doughVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Biscuits, mixed grain, refrigerated dough
114g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Biscuits, mixed grain, refrigerated dough have 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Biscuits, mixed grain, refrigerated dough
9%
19%
72%
Frozen Crinkle Cut French Fried Potatoes with Salt
Biscuits, Mixed Grain, Refrigerated Dough VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Biscuits, mixed grain, refrigerated dough vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Biscuits, mixed grain, refrigerated dough have 2 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Biscuits, mixed grain, refrigerated dough as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Biscuits, mixed grain, refrigerated dough vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Biscuits, mixed grain, refrigerated dough have 2.5 times more Iron, 2.3 times more Manganese and 1.6 times more Phosphorus than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium and 1.5 times more Potassium than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Sodium and Zinc per 300 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Biscuits, mixed grain, refrigerated dough have 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 1.6 times more Saturated Fat than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.