Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Biscuits, mixed grain, refrigerated dough versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Biscuits, mixed grain, refrigerated dough vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 3.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Biscuits, mixed grain, refrigerated dough vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 1.5 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Sodium and 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Biscuits, mixed grain, refrigerated dough and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Biscuits, mixed grain, refrigerated dough as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Biscuits, mixed grain, refrigerated dough have 1.8 times more Energy, 2.9 times more Omega 3, 3.3 times more Omega 6, 2 times more Carbohydrate and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Biscuits, mixed grain, refrigerated dough and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6