Comparing Nutrients in 300 calories Frozen BlackberriesVS Cooked Frozen Carrots
Weight per 300 calories
Frozen Blackberries
469g
Cooked Frozen Carrots
811g
Frozen Blackberries have 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Cooked Frozen Carrots?
Frozen Blackberries VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Cooked Frozen Carrots:
300 calories of Frozen Blackberries have 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 243.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin C and 1.5 times more Vitamin E than Frozen Blackberries.
Both Frozen Blackberries and Cooked Frozen Carrots provide similar amounts of Vitamin K per 300 calories.
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Blackberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Cooked Frozen Carrots:
300 calories of Frozen Blackberries have 4.2 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.8 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium, 102.1 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Frozen Blackberries.
Both Frozen Blackberries and Cooked Frozen Carrots contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 1.5 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 6 than Frozen Blackberries.
Both Frozen Blackberries and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Frozen Blackberries provide inadequate amounts of Omega 6