Nutrient Comparison: Frozen Blackberries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Cooked Frozen Carrots:
- 14 ounces of Frozen Blackberries have 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B9, 1.3 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Blackberries.
- Both Frozen Blackberries and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Cooked Frozen Carrots:
- 14 ounces of Frozen Blackberries have 1.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium and 7.3 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Potassium, 59 times more Sodium and 1.4 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- Both Frozen Blackberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blackberries have 1.7 times more Energy, 1.9 times more Omega 3, 2 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Blackberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.