Nutrient Comparison: Frozen Blackberries VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Blackberries versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Blackberries vs Cooked Frozen Carrots:
- 7 ounces of Frozen Blackberries have 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B9, 1.3 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Blackberries.
- Both Frozen Blackberries and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Blackberries vs Cooked Frozen Carrots:
- 7 ounces of Frozen Blackberries have 1.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium and 7.3 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Potassium, 59 times more Sodium and 1.4 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- Both Frozen Blackberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Blackberries have 1.7 times more Energy, 1.9 times more Omega 3, 2 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Blackberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.