Nutrient Comparison: Cooked Frozen Carrots VS Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Blueberries:
- 7 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin E than Blueberries.
- While 7 oz of Raw Blueberries contain 4.2 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blueberries provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Blueberries:
- 7 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 59 times more Sodium and 2.2 times more Zinc than Blueberries.
- While 7 oz of Raw Blueberries contain 2 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Blueberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Fiber than Blueberries.
- While 7 oz of Raw Blueberries contain 1.3 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Sugars and 17.8 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.