Nutrient Comparison: Cooked Frozen Carrots VS Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Blueberries:
- 1 kilogram of Cooked Frozen Carrots has 282 times more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin E than Blueberries.
- While 1 kg of Raw Blueberries contains 4.2 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blueberries provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Blueberries:
- 1 kilogram of Cooked Frozen Carrots has 5.8 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 59 times more Sodium and 2.2 times more Zinc than Blueberries.
- While 1 kg of Raw Blueberries contains 2 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blueberries contain similar levels of Water per one kilogram.
- 1 kilogram of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Blueberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Fiber than Blueberries.
- While 1 kg of Raw Blueberries contains 1.3 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Sugars and 17.8 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.