Comparing Nutrients in 300 calories Frozen BlackberriesVS Acorns
Weight per 300 calories
Frozen Blackberries
469g
Acorns
77.5g
Raw Acorns have 6 times more energy per unit of mass than Frozen Blackberries, which is high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Acorns?
Frozen Blackberries VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Acorns?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Acorns:
300 calories of Frozen Blackberries have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B6 than Frozen Blackberries.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Blackberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Acorns:
300 calories of Frozen Blackberries have 4.3 times more Calcium, 6.1 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 3 times more Zinc and 17.8 times more Water than Acorns.
Both Frozen Blackberries and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 9.2 times more Fat, 34.2 times more Saturated Fat and 4.7 times more Omega 6 than Frozen Blackberries.
Both Frozen Blackberries and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Blackberries provide inadequate amounts of Omega 6