Nutrient Comparison: Frozen Blackberries VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Blackberries versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Blackberries vs Acorns:
- 100 grams of Frozen Blackberries have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Blackberries.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Frozen Blackberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Blackberries vs Acorns:
- 100 grams of Frozen Blackberries have 2.9 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Calcium, 5.2 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Acorns contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6 times more Energy, 55.5 times more Fat, 206.8 times more Saturated Fat, 28.2 times more Omega 6, 2.6 times more Carbohydrate and 5.2 times more Protein than Frozen Blackberries.
- 100 grams of Frozen Blackberries provide inadequate amounts of Omega 6