Nutrient Comparison: Frozen Blackberries VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Acorns:
- 5 ounces of Frozen Blackberries have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Blackberries.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Blackberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Acorns:
- 5 ounces of Frozen Blackberries have 2.9 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Calcium, 5.2 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Acorns contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 6 times more Energy, 55.5 times more Fat, 206.8 times more Saturated Fat, 28.2 times more Omega 6, 2.6 times more Carbohydrate and 5.2 times more Protein than Frozen Blackberries.
- 5 ounces of Frozen Blackberries provide inadequate amounts of Omega 6