Nutrient Comparison: Frozen Blackberries VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blackberries versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blackberries vs Acorns:
- 1 kilogram of Frozen Blackberries has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Blackberries.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Frozen Blackberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blackberries vs Acorns:
- 1 kilogram of Frozen Blackberries has 2.9 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Calcium, 5.2 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Acorns contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 6 times more Energy, 55.5 times more Fat, 206.8 times more Saturated Fat, 28.2 times more Omega 6, 2.6 times more Carbohydrate and 5.2 times more Protein than Frozen Blackberries.
- 1 kilogram of Frozen Blackberries provide inadequate amounts of Omega 6