Comparing Nutrients in 300 calories BlackberriesVS Frozen Broccoli Spears
Weight per 300 calories
Blackberries
698g
Frozen Broccoli Spears
1035g
Blackberries have 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or Frozen Broccoli Spears?
Blackberries VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Blackberries vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 7.7 times more Vitamin A, 5.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B5, 8.6 times more Vitamin B6, 5.6 times more Vitamin B9, 4.8 times more Vitamin C, 1.7 times more Vitamin E and 7.6 times more Vitamin K than Raw Blackberries.
Both Blackberries and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Blackberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries vs Frozen Broccoli Spears:
300 calories of Blackberries have 3.1 times more Copper and 1.7 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Calcium, 1.7 times more Iron, 4 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 25.2 times more Sodium and 1.5 times more Water than Raw Blackberries.
Both Blackberries and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries have 3.4 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Omega 3 and 3.3 times more Protein than Raw Blackberries.
Both Blackberries and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6