Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Blackberry Juice
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Blackberry Juice
790g
Canned Blackberry Juice has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Blackberry Juice?
Frozen Broccoli Spears VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Blackberry Juice:
300 calories of Frozen Broccoli Spears have 12.4 times more Vitamin A, 7.9 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 10.9 times more Vitamin B6, 12.3 times more Vitamin B9, 7.9 times more Vitamin C, 2 times more Vitamin E and 8.7 times more Vitamin K than Canned Blackberry Juice.
300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Blackberry Juice:
300 calories of Frozen Broccoli Spears have 4.5 times more Calcium, 2 times more Iron, 6.4 times more Phosphorus, 2.4 times more Potassium, 8.3 times more Selenium, 22.3 times more Sodium and 1.3 times more Water than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 2.4 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Blackberry Juice contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, 39.3 times more Fiber and 13.4 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 4.7 times more Omega 6 and 4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein