Nutrient Comparison: Frozen Broccoli Spears VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Blackberry Juice:
- 14 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 6 times more Vitamin B1, 6.3 times more Vitamin B2, 8.3 times more Vitamin B6, 9.4 times more Vitamin B9, 6 times more Vitamin C, 1.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Blackberry Juice.
- Both Frozen Broccoli Spears and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Frozen Broccoli Spears as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Blackberry Juice:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 1.5 times more Iron, 4.9 times more Phosphorus, 1.9 times more Potassium and 6.3 times more Selenium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 3.2 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Blackberry Juice contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 30 times more Fiber and 10.2 times more Protein than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.5 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Blackberry Juice offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Canned Blackberry Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.