Nutrient Comparison: Blackberries VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Frozen Broccoli Spears:
- 14 ounces of Blackberries have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.2 times more Vitamin A, 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9, 3.3 times more Vitamin C and 5.1 times more Vitamin K than Raw Blackberries.
- Both Blackberries and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Frozen Broccoli Spears:
- 14 ounces of Blackberries have 4.6 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 2.7 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Selenium than Raw Blackberries.
- Both Blackberries and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 1.8 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 2.2 times more Protein than Raw Blackberries.
- Both Raw Blackberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.