Comparing Nutrients in 300 calories Blueberries, canned, heavy syrup, solids and liquidsVS Potato Skin
Weight per 300 calories
Blueberries, canned, heavy syrup, solids and liquids
341g
Potato Skin
517g
Blueberries, canned, heavy syrup, solids and liquids have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Potato Skin?
Lets compare vitamin content per 300 calories of Blueberries, canned, heavy syrup, solids and liquids vs Potato Skin:
300 kcal of Raw Potato Skin contain 13.9 times more Vitamin B3, 5.1 times more Vitamin B5, 10.1 times more Vitamin B6, 12.9 times more Vitamin B9 and 15.7 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, heavy syrup, solids and liquids vs Potato Skin:
300 kcal of Raw Potato Skin contain 9.1 times more Calcium, 12.1 times more Copper, 14.9 times more Iron, 8.7 times more Magnesium, 4.5 times more Manganese, 5.8 times more Phosphorus, 15.7 times more Potassium, 7.6 times more Zinc and 1.6 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 3.8 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Fiber and 6 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.