Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, heavy syrup, solids and liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Potato Skin:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.1 times more Vitamin B3, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 10.4 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Potato Skin:
- 14 oz of Raw Potato Skin contain 6 times more Calcium, 8 times more Copper, 9.8 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 10.3 times more Potassium and 5 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.5 times more Energy, 5.8 times more Omega 3 and 1.8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Fiber and 4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.