Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, heavy syrup, solids and liquids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Potato Skin:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 9.1 times more Vitamin B3, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 10.4 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Potato Skin:
- 7 oz of Raw Potato Skin contain 6 times more Calcium, 8 times more Copper, 9.8 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 10.3 times more Potassium and 5 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.5 times more Energy, 5.8 times more Omega 3 and 1.8 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Fiber and 4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.