Blueberries, canned, light syrup, drained have 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Frozen Broccoli Spears?
Blueberries, Canned, Light Syrup, Drained VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 86.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 17.9 times more Vitamin B5, 10.8 times more Vitamin B6, 142.6 times more Vitamin B9, 414.5 times more Vitamin C, 3 times more Vitamin E and 15.5 times more Vitamin K than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Blueberries, canned, light syrup, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 20.7 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 12.1 times more Magnesium, 1.8 times more Manganese, 14.9 times more Phosphorus, 14 times more Potassium, 57.7 times more Selenium, 17.2 times more Sodium, 11.5 times more Zinc and 3.6 times more Water than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.1 times more Omega 3, 3.5 times more Fiber and 8.9 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
Both Blueberries, canned, light syrup, drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.