Nutrient Comparison: Blueberries, canned, light syrup, drained VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, canned, light syrup, drained versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, canned, light syrup, drained vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6, 47 times more Vitamin B9, 136.6 times more Vitamin C and 5.1 times more Vitamin K than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries, canned, light syrup, drained vs Frozen Broccoli Spears:
- 1 kilogram of Blueberries, canned, light syrup, drained has 1.5 times more Copper and 1.7 times more Manganese than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.8 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 4.9 times more Phosphorus, 4.6 times more Potassium, 19 times more Selenium and 3.8 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, canned, light syrup, drained has 3 times more Energy, 4.2 times more Carbohydrate and 11.9 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Omega 3 and 2.9 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Blueberries, canned, light syrup, drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.