Nutrient Comparison: Blueberries, canned, light syrup, drained VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6, 47 times more Vitamin B9, 136.6 times more Vitamin C and 5.1 times more Vitamin K than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Frozen Broccoli Spears:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.5 times more Copper and 1.7 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 4.9 times more Phosphorus, 4.6 times more Potassium, 19 times more Selenium and 3.8 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 3 times more Energy, 4.2 times more Carbohydrate and 11.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Omega 3 and 2.9 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Blueberries, canned, light syrup, drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.