Nutrient Comparison: Blueberries, canned, light syrup, drained VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Boiled Spears Frozen Broccoli:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.6 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, 15 times more Vitamin B9, 80.2 times more Vitamin C and 4.4 times more Vitamin K than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Boiled Spears Frozen Broccoli:
- 14 ounces of Blueberries, canned, light syrup, drained have 1.2 times more Copper and 1.4 times more Manganese than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 1.4 times more Iron, 5 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Potassium, 19 times more Selenium and 3.3 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 3.1 times more Energy, 1.8 times more Omega 3, 4.2 times more Carbohydrate and 11.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.