Nutrient Comparison: Blueberries, canned, light syrup, drained VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, canned, light syrup, drained versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Boiled Spears Frozen Broccoli:
- 100 grams of Blueberries, canned, light syrup, drained have 1.6 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, 15 times more Vitamin B9, 80.2 times more Vitamin C and 4.4 times more Vitamin K than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Boiled Spears Frozen Broccoli:
- 100 grams of Blueberries, canned, light syrup, drained have 1.2 times more Copper and 1.4 times more Manganese than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 1.4 times more Iron, 5 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Potassium, 19 times more Selenium and 3.3 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, canned, light syrup, drained have 3.1 times more Energy, 1.8 times more Omega 3, 4.2 times more Carbohydrate and 11.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.