Blueberries, canned, light syrup, drained have 3.5 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Cooked Broccoli Raab?
Blueberries, Canned, Light Syrup, Drained VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 399.5 times more Vitamin A, 12.9 times more Vitamin B1, 3.7 times more Vitamin B2, 19.5 times more Vitamin B3, 38.5 times more Vitamin B5, 15.8 times more Vitamin B6, 125 times more Vitamin B9, 260.5 times more Vitamin C, 6.5 times more Vitamin E and 45.3 times more Vitamin K than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Blueberries, canned, light syrup, drained as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 69.2 times more Calcium, 5 times more Copper, 10.4 times more Iron, 23.8 times more Magnesium, 3 times more Manganese, 24.1 times more Phosphorus, 22.4 times more Potassium, 45.8 times more Selenium, 65.7 times more Sodium, 21.1 times more Zinc and 4.2 times more Water than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 2.1 times more Carbohydrate, 8 times more Sugars and 10 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.6 times more Fat, 9.4 times more Omega 3, 3.8 times more Fiber and 13 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Blueberries, canned, light syrup, drained as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.