Nutrient Comparison: Blueberries, canned, light syrup, drained VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, canned, light syrup, drained versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 3.7 times more Vitamin B1, 5.6 times more Vitamin B3, 10.9 times more Vitamin B5, 4.5 times more Vitamin B6, 35.5 times more Vitamin B9, 74 times more Vitamin C, 1.8 times more Vitamin E and 12.9 times more Vitamin K than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 19.7 times more Calcium, 1.4 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 6.8 times more Phosphorus, 6.4 times more Potassium, 13 times more Selenium, 18.7 times more Sodium and 6 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cooked Broccoli Raab contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, canned, light syrup, drained have 3.5 times more Energy, 7.3 times more Carbohydrate, 28.1 times more Sugars and 35.1 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.7 times more Omega 3 and 3.7 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Blueberries, canned, light syrup, drained as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.