Nutrient Comparison: Blueberries, canned, light syrup, drained VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, canned, light syrup, drained versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, canned, light syrup, drained vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 3.7 times more Vitamin B1, 5.6 times more Vitamin B3, 10.9 times more Vitamin B5, 4.5 times more Vitamin B6, 35.5 times more Vitamin B9, 74 times more Vitamin C, 1.8 times more Vitamin E and 12.9 times more Vitamin K than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blueberries, canned, light syrup, drained vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 19.7 times more Calcium, 1.4 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 6.8 times more Phosphorus, 6.4 times more Potassium, 13 times more Selenium, 18.7 times more Sodium and 6 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cooked Broccoli Raab contain similar levels of Manganese and Water per one pound.
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, canned, light syrup, drained has 3.5 times more Energy, 7.3 times more Carbohydrate, 28.1 times more Sugars and 35.1 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.7 times more Omega 3 and 3.7 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cooked Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Blueberries, canned, light syrup, drained as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.