Comparing Nutrients in 300 calories Sweetened Dried BlueberriesVS Boiled Red Kidney Beans
Weight per 300 calories
Sweetened Dried Blueberries
95g
Boiled Red Kidney Beans
236g
Sweetened Dried Blueberries have 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Boiled Red Kidney Beans?
Sweetened Dried Blueberries VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Boiled Red Kidney Beans:
300 calories of Sweetened Dried Blueberries have 7.9 times more Vitamin C, 31.4 times more Vitamin E and 2.8 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 27 times more Vitamin B9 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Sweetened Dried Blueberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 3.7 times more Calcium, 3.8 times more Copper, 8.2 times more Iron, 6.2 times more Magnesium, 9.8 times more Phosphorus, 4.7 times more Potassium and 5.5 times more Zinc than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Blueberries as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 4.3 times more Omega 6, 1.4 times more Carbohydrate and 84.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3, 2.5 times more Fiber and 8.7 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6