Comparing Nutrients in 300 calories Sweetened Dried BlueberriesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sweetened Dried Blueberries
95g
Canned Red Kidney Beans with Liquids
370g
Sweetened Dried Blueberries have 3.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Canned Red Kidney Beans with Liquids?
Sweetened Dried Blueberries VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Canned Red Kidney Beans with Liquids:
300 calories of Sweetened Dried Blueberries have 7.6 times more Vitamin C, 30 times more Vitamin E and 3.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Sweetened Dried Blueberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6 times more Calcium, 3.6 times more Copper, 5.4 times more Iron, 6.5 times more Magnesium, 11.5 times more Phosphorus, 4.8 times more Potassium, 7.2 times more Selenium, 334 times more Sodium, 5 times more Zinc and 20.6 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 3.5 times more Omega 6, 1.4 times more Carbohydrate and 9.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Fiber and 8.2 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6