Nutrient Comparison: Sweetened Dried Blueberries VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Blueberries versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Blueberries vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Sweetened Dried Blueberries have 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 29.8 times more Vitamin C, 117.5 times more Vitamin E and 14.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B9 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Sweetened Dried Blueberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Blueberries vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Selenium, 85.3 times more Sodium, 1.3 times more Zinc and 5.3 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Blueberries have 3.9 times more Energy, 6.9 times more Fat, 3.2 times more Omega 3, 13.7 times more Omega 6, 5.4 times more Carbohydrate, 36.5 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Protein than Sweetened Dried Blueberries.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6