Comparing Nutrients in 300 calories Sweetened Frozen BlueberriesVS Tomato Juice with Salt
Weight per 300 calories
Sweetened Frozen Blueberries
353g
Tomato Juice with Salt
1765g
Sweetened Frozen Blueberries have 5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Tomato Juice with Salt?
Sweetened Frozen Blueberries VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Tomato Juice with Salt:
300 calories of Sweetened Frozen Blueberries have 1.5 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 57.5 times more Vitamin A, 25 times more Vitamin B1, 7.5 times more Vitamin B2, 13.3 times more Vitamin B3, 5.9 times more Vitamin B6, 14.3 times more Vitamin B9, 350.5 times more Vitamin C and 3.1 times more Vitamin E than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 8.3 times more Calcium, 5.4 times more Copper, 5 times more Iron, 27.5 times more Magnesium, 1.3 times more Manganese, 13.6 times more Phosphorus, 18.1 times more Potassium, 12.5 times more Selenium, 1265 times more Sodium, 9.2 times more Zinc and 6.1 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Blueberries have 1.2 times more Carbohydrate and 1.5 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10.6 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Sweetened Frozen Blueberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.