Nutrient Comparison: Sweetened Frozen Blueberries VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Blueberries versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Blueberries vs Tomato Juice with Salt:
- 5 ounces of Sweetened Frozen Blueberries have 1.6 times more Vitamin E and 7.7 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 70.1 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sweetened Frozen Blueberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Blueberries vs Tomato Juice with Salt:
- 5 ounces of Sweetened Frozen Blueberries have 3.9 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.5 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium and 253 times more Sodium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Tomato Juice with Salt contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweetened Frozen Blueberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Blueberries have 5 times more Energy, 6.2 times more Carbohydrate, 7.6 times more Sugars and 5.5 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Blueberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.