Comparing Nutrients in 300 calories Frozen BlueberriesVS Cooked Broccoli Raab
Weight per 300 calories
Frozen Blueberries
588g
Cooked Broccoli Raab
1200g
Frozen Blueberries have 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Cooked Broccoli Raab?
Frozen Blueberries VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Blueberries vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 231.5 times more Vitamin A, 10.8 times more Vitamin B1, 7.7 times more Vitamin B2, 7.9 times more Vitamin B3, 7.3 times more Vitamin B5, 7.6 times more Vitamin B6, 20.7 times more Vitamin B9, 30.2 times more Vitamin C, 10.8 times more Vitamin E and 31.8 times more Vitamin K than Frozen Blueberries.
300 calories of Frozen Blueberries have insufficient amounts of Vitamin A
Both Frozen Blueberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blueberries vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 30.1 times more Calcium, 4.6 times more Copper, 14.4 times more Iron, 11 times more Magnesium, 5.3 times more Manganese, 15.2 times more Phosphorus, 13 times more Potassium, 26.5 times more Selenium, 114.2 times more Sodium, 15.7 times more Zinc and 2.2 times more Water than Frozen Blueberries.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blueberries have 1.9 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.7 times more Fat, 3.7 times more Omega 3, 2.1 times more Fiber and 18.6 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Frozen Blueberries as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.