Nutrient Comparison: Frozen Blueberries VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 10.1 times more Vitamin B9, 14.8 times more Vitamin C, 5.3 times more Vitamin E and 15.6 times more Vitamin K than Frozen Blueberries.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Blueberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 2.3 times more Copper, 7.1 times more Iron, 5.4 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 6.4 times more Potassium, 13 times more Selenium, 56 times more Sodium and 7.7 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blueberries have 3.9 times more Carbohydrate and 13.6 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Omega 3 and 9.1 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Protein
- Both Frozen Blueberries as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.