Comparing Nutrients in 300 calories Frozen BlueberriesVS Tomato Paste
Weight per 300 calories
Frozen Blueberries
588g
Tomato Paste
366g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Frozen Blueberries, which is average in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Tomato Paste?
Frozen Blueberries VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blueberries or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Blueberries vs Tomato Paste:
300 calories of Frozen Blueberries have 1.4 times more Vitamin B5 and 2.3 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 23.6 times more Vitamin A, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, 5.4 times more Vitamin C and 5.6 times more Vitamin E than Frozen Blueberries.
Both Frozen Blueberries and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Frozen Blueberries have insufficient amounts of Vitamin A
Both Frozen Blueberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blueberries vs Tomato Paste:
300 calories of Frozen Blueberries have 1.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 6.9 times more Copper, 10.3 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 11.7 times more Potassium, 33 times more Selenium, 36.7 times more Sodium and 5.6 times more Zinc than Frozen Blueberries.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blueberries have 25.7 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.4 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Frozen Blueberries provide inadequate amounts of Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Blueberries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.