Nutrient Comparison: Frozen Blueberries VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blueberries versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blueberries vs Tomato Paste:
- 1 kilogram of Frozen Blueberries has 1.4 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 38 times more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 8.8 times more Vitamin C and 9 times more Vitamin E than Frozen Blueberries.
- Both Frozen Blueberries and Tomato Paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Blueberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blueberries vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 4.5 times more Calcium, 11.1 times more Copper, 16.6 times more Iron, 8.4 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 18.8 times more Potassium, 53 times more Selenium, 59 times more Sodium and 9 times more Zinc than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blueberries has 16 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 10.3 times more Protein than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Energy and Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.