Nutrient Comparison: Frozen Blueberries VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blueberries versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blueberries vs Tomato Puree:
- 1 kilogram of Frozen Blueberries has 1.3 times more Vitamin B1 and 4.8 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13 times more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 4.2 times more Vitamin C and 4.1 times more Vitamin E than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Blueberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blueberries vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 8.7 times more Copper, 9.9 times more Iron, 4.6 times more Magnesium, 3.6 times more Phosphorus, 8.1 times more Potassium and 5.1 times more Zinc than Frozen Blueberries.
- Both Frozen Blueberries and Tomato Puree contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Blueberries as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blueberries has 28 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.9 times more Protein than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.