Comparing Nutrients in 300 calories BlueberriesVS Almond paste
Weight per 300 calories
Blueberries
526g
Almond paste
65.5g
Almond paste has 8 times more energy per unit of mass than Raw Blueberries, which is very high in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries or Almond paste?
Blueberries VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries or Almond paste?
Lets compare vitamin content per 300 calories of Blueberries vs Almond paste:
300 calories of Blueberries have 3.6 times more Vitamin B1, 2.4 times more Vitamin B3, 8.8 times more Vitamin B5, 11.6 times more Vitamin B6, 779.4 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 3 times more Vitamin E than Raw Blueberries.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Blueberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries vs Almond paste:
300 calories of Blueberries have 1.4 times more Iron, 3.2 times more Manganese, 2 times more Potassium and 48.1 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.6 times more Calcium, 2.7 times more Magnesium and 2.7 times more Phosphorus than Raw Blueberries.
Both Blueberries and Almond paste contain similar levels of Copper and Zinc per 300 calories.
300 calories of Blueberries lack sufficient amounts of Calcium
Both Raw Blueberries as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries have 2.3 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Sugars and 4 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 10.5 times more Fat, 7.9 times more Omega 6 and 1.5 times more Protein than Raw Blueberries.
Both Blueberries and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries provide inadequate amounts of Omega 6