Comparing Nutrients in 300 calories Almond pasteVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Almond paste
65.5g
Blueberries, canned, heavy syrup, solids and liquids
341g
Almond paste has 5.2 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has very high energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Blueberries, canned, heavy syrup, solids and liquids
Almond Paste VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Almond paste have 1.5 times more Vitamin B2, 7 times more Vitamin B9 and 6.8 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Almond paste as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Almond paste have 6.6 times more Calcium, 1.6 times more Copper, 6.2 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 28.4 times more Water than Almond paste.
Both Almond paste and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Iron and Manganese per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 16.2 times more Fat, 12.5 times more Omega 6 and 2.7 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.5 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Sugars and 1.7 times more Fiber than Almond paste.
Both Almond paste and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein