Comparing Nutrients in 300 calories Blueberries, canned, heavy syrup, solids and liquidsVS Dried Beechnuts
Weight per 300 calories
Blueberries, canned, heavy syrup, solids and liquids
341g
Dried Beechnuts
52g
Dried Beechnuts have 6.5 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Blueberries, canned, heavy syrup, solids and liquids vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 2.2 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, heavy syrup, solids and liquids vs Dried Beechnuts:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 76.1 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Copper and 3.9 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Dried Beechnuts contain similar levels of Iron and Manganese per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Potassium
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 23.1 times more Fat, 32.4 times more Saturated Fat, 4.5 times more Omega 3 and 32.7 times more Omega 6 than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.