Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Wild Blueberries
Weight per 300 calories
Dried Beechnuts
52g
Frozen Wild Blueberries
526g
Dried Beechnuts have 10.1 times more energy per 100g than Frozen Wild Blueberries. It has very high energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Wild Blueberries?
Dried Beechnuts VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Wild Blueberries:
300 calories of Dried Beechnuts have 5.2 times more Vitamin B2 and 3.4 times more Vitamin B6 than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Frozen Wild Blueberries provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Wild Blueberries:
300 calories of Dried Beechnuts have 1.5 times more Potassium than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 171.8 times more Calcium, 2.4 times more Iron, more Magnesium, 21.6 times more Manganese, more Phosphorus, 18.8 times more Zinc and 131.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 30.9 times more Fat and 18.9 times more Saturated Fat than Frozen Wild Blueberries.
While 300 kcal of Frozen Wild Blueberries contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen Wild Blueberries offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Frozen Wild Blueberries provide inadequate amounts of Protein in 300 calories.