Nutrient Comparison: Dried Beechnuts VS Frozen Wild Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Wild Blueberries:
- 5 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 53 times more Vitamin B2, 1.4 times more Vitamin B3, 34.2 times more Vitamin B6 and 9.1 times more Vitamin C than Frozen Wild Blueberries.
- 5 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Wild Blueberries:
- 5 ounces of Dried Beechnuts have 4.2 times more Iron, 15 times more Potassium and 12.7 times more Sodium than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain 2.1 times more Manganese, 1.9 times more Zinc and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 10.1 times more Energy, 312.5 times more Fat, 190.6 times more Saturated Fat, 2.4 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- 5 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein