Nutrient Comparison: Dried Beechnuts VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Wild Blueberries:
- 14 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 53 times more Vitamin B2, 1.4 times more Vitamin B3, 34.2 times more Vitamin B6 and 9.1 times more Vitamin C than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Wild Blueberries:
- 14 ounces of Dried Beechnuts have 4.2 times more Iron, 15 times more Potassium and 12.7 times more Sodium than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 2.1 times more Manganese, 1.9 times more Zinc and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 10.1 times more Energy, 312.5 times more Fat, 190.6 times more Saturated Fat, 2.4 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein