Nutrient Comparison: Dried Beechnuts VS Frozen Wild Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Wild Blueberries:
- 100 grams of Dried Beechnuts have 10.1 times more Vitamin B1, 53 times more Vitamin B2, 1.4 times more Vitamin B3, 34.2 times more Vitamin B6 and 9.1 times more Vitamin C than Frozen Wild Blueberries.
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Wild Blueberries:
- 100 grams of Dried Beechnuts have 4.2 times more Iron, 15 times more Potassium and 12.7 times more Sodium than Frozen Wild Blueberries.
- While 100 g of Frozen Wild Blueberries contain 2.1 times more Manganese, 1.9 times more Zinc and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 10.1 times more Energy, 312.5 times more Fat, 190.6 times more Saturated Fat, 2.4 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- 100 grams of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein