Comparing Nutrients in 300 calories Blueberries, canned, heavy syrup, solids and liquidsVS Brazilnuts
Weight per 300 calories
Blueberries, canned, heavy syrup, solids and liquids
341g
Brazilnuts
45.5g
Dried Brazilnuts have 7.5 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Blueberries, canned, heavy syrup, solids and liquids vs Brazilnuts:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 11.3 times more Vitamin B2, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Vitamin B1 and 2 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, heavy syrup, solids and liquids vs Brazilnuts:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.2 times more Manganese and 168.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.3 times more Calcium, 4.4 times more Copper, 12.6 times more Magnesium, 9.7 times more Phosphorus, 2.2 times more Potassium, 2559.9 times more Selenium and 7.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 12.1 times more Omega 3, 14.1 times more Carbohydrate, 65.8 times more Sugars and 1.6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 27.2 times more Fat, 79.8 times more Saturated Fat, 37.8 times more Omega 6 and 2.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate