Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, canned, heavy syrup, solids and liquids versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, canned, heavy syrup, solids and liquids vs Brazilnuts:
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have 1.5 times more Vitamin B2 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 18.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 11 times more Vitamin B9 and 14.9 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries, canned, heavy syrup, solids and liquids vs Brazilnuts:
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have 22.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 32 times more Calcium, 32.9 times more Copper, 7.4 times more Iron, 94 times more Magnesium, 6 times more Manganese, 72.5 times more Phosphorus, 16.5 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have 1.6 times more Omega 3, 1.9 times more Carbohydrate and 8.8 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.5 times more Energy, 203.3 times more Fat, 597.6 times more Saturated Fat, 283.3 times more Omega 6, 4.7 times more Fiber and 22 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein