Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, canned, heavy syrup, solids and liquids versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids vs Brazilnuts:
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids has 1.5 times more Vitamin B2 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 18.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 11 times more Vitamin B9 and 14.9 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries, canned, heavy syrup, solids and liquids vs Brazilnuts:
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids has 22.5 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 32 times more Calcium, 32.9 times more Copper, 7.4 times more Iron, 94 times more Magnesium, 6 times more Manganese, 72.5 times more Phosphorus, 16.5 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids has 1.6 times more Omega 3, 1.9 times more Carbohydrate and 8.8 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.5 times more Energy, 203.3 times more Fat, 597.6 times more Saturated Fat, 283.3 times more Omega 6, 4.7 times more Fiber and 22 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein