Nutrient Comparison: Brazilnuts VS Frozen Wild Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Wild Blueberries:
- 100 grams of Brazilnuts have 20.6 times more Vitamin B1, 5 times more Vitamin B2, 5.1 times more Vitamin B6 and 21.7 times more Vitamin E than Frozen Wild Blueberries.
- While 100 g of Frozen Wild Blueberries contain 2.1 times more Vitamin B3 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Wild Blueberries:
- 100 grams of Brazilnuts have 9.4 times more Calcium, 4.2 times more Iron, 53.7 times more Magnesium, 55.8 times more Phosphorus, 9.7 times more Potassium and 6.1 times more Zinc than Frozen Wild Blueberries.
- While 100 g of Frozen Wild Blueberries contain 2.3 times more Manganese and 25.1 times more Water than Dried Brazilnuts.
- 100 grams of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 11.6 times more Energy, 419.4 times more Fat, 537.8 times more Saturated Fat, 1.7 times more Fiber and more Protein than Frozen Wild Blueberries.
- While 100 g of Frozen Wild Blueberries contain more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Frozen Wild Blueberries offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein